![]() They may become more aware of their breath and how it assists them throughout the duration of the hold. The sensations will most likely change as more time passes allowing them to engage different muscles as they adjust. These longer held postures allow the student to explore the posture more profoundly in their body. ![]() You may choose to build up to holding the standing and balancing postures longer. Instead, choose the postures that make the most sense to hold for longer periods. Nor would you have time to include all you need to in a well-rounded class if you followed that pattern. It would not make sense in your flow to hold every single posture for 5-10 breaths. Side Note: There is nothing wrong with a little challenge! So again, modify the postures, pace, and transitions to meet your students where they are. Have you held Virabhadrasana II (Warrior II) for 10 breaths?! Slow flow postures can be held for 5-10 breaths. Traditional vinyasa postures are intended to be held for 3-5 breaths. So, when designing your sequence, keep in mind that the slower you go the fewer postures you will cover during class. This leaves a narrower time frame for standing and balancing postures than in your typical flow class. Slow flow tends to spend more time during grounding and centering, Pranayama, meditation, the warm-up and the cool-down portions of class, than we would in a vinyasa sequence. All movements are made mindfully with intention and with a balance of Sthira and Sukha (steadiness and ease). HOW SLOW CAN YOU GO?ĭuring a slow flow class not only do we include longer holds in postures, but transitions are practiced at a slower pace as well ( see below for more detail on transitions). If your students like a challenge every now and then, throw in a balancing Ardha Chandrasana (Half Moon pose) – cueing for modifications of course. ![]() If you’d like to include slower, modified vinyasas in your sequence, then include them. With all that said, teachers certainly have the freedom to build their slow flow sequence to suit their students’ needs. Like conversations, yoga practices should have quiet, thoughtful pauses during which we can consider and reconsider.” Ekhart Yoga says ”slow flow classes can help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.”Īs this Yoga International article explains “our yoga practice should have moments in which we can stop and feel what we are feeling. The words “intentional,” “meditative,” and “restorative” have been used to describe slow flow classes. It may allow more time for Pranayama, meditation, and include Yin and/or Restorative type postures. Are you familiar with slow flow yoga? Slow flow is a vinyasa flow practiced at a slower pace with longer held postures, essentially providing time and space for the student to fully experience the postures in their body.Ī slow flow sequence omits the traditional vinyasa transition (Chaturanga, Urdva Mukha Svanasana, Adho Mukha Svanasana) and steers clear of particularly challenging postures.
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